CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by
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Crossfit has become a growing trend for adults for the past several years, but the training regimen has also found a niche for Havasu children. Christina and Shawn Loya have been members of Havasu’s crossfit community for about four years.
For Iraq veteran Sam Cila, CrossFit helped him reclaim his identity after an ambush took his left arm and nearly cost him his life. Cila, who was inspired to join the U.S. Army after the Sept. 11 terrorist attacks, had
CrossFit is big business these days, but you don’t have to have to be a constant presence at the box to reap the fitness benefits. Walking lunges, deadlifts, and burpees can be used in any workout routine — not just
With nearly 10 million CrossFitters worldwide—60 percent of whom are women— many people can attest firsthand to the benefits of this high-intensity style workout program, yet little scientific research has looked at how effective it is. So the American Council
Have you heard this one? An atheist, a vegan and a CrossFitter walk into a bar. I only know because they told everyone within two minutes. My mom told me that joke. Yes, she is super hip to popular culture, but that
As we age, we naturally lose muscle mass, which causes our metabolism to slow, which means you could start building a spare tire by the time you reach your 30s. “When you do weight-bearing exercises, you start revving up your
Danica Patrick knows a thing or two about fitness. The auto racing star, who is also famous for her killer figure, is currently busier than ever now that the 2014 racing season is well underway, but she took a minute
The backlash against CrossFit, the hottest and most controversial fitness program since Suzanne Somers and herThighmaster, is as intense as any Workout of the Day. In spite of the hate thrown CrossFit’s way by commentators, the program and business continue
“Is there a single, perfect workout? A workout with the best weight training, plyometric, flexibility and endurance exercises? A workout with the precise number of sets and repetitions? A workout that tells the athlete exactly how much weight to use?