The Many Benefits of CrossFit’s Undervalued Free-Weight: The Dumbbell


In CrossFit, machines are conspicuous by their absence. Instead, much more value is placed on bodyweight movements and free weights. Free weights, if you didn’t already know, are any type of equipment used for weight training that is not connected to an external apparatus, such as a barbell, kettlebell or dumbbell. Many people that are […]

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3 Reasons Your Kids Should Try CrossFit


As a parent it can be daunting to select activities in which to enroll your child. Sports, dance, or martial arts? What about school? Kids have a lot going on these days and they also have their own opinions about things. CrossFit can be a great base for kids to carry them into other sports and […]

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8 Reasons Women Should CrossFit


If you’re a female and do CrossFit, then good on you! You know the benefits and understand what high-intensity functional fitness means not only to the shape of your body but also your overall health. However, if you’ve been peeking around at this “CrossFit thing” to see what it’s all about, and maybe are a little […]

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Why Runners Should Do CrossFit


Celebs including Jessica Alba and Cameron Diaz love it, and if you’re a runner, you may love CrossFit too. This workout is all about basic exercises involving body resistance, gymnastics, aerobics, weight lifting, and other high-intensity moves. Read on to learn why you might want to skip today’s run and head to the nearest CrossFit box. The Problem with […]

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The CrossFit Craze: 5 Reasons You Need to Get In on It!


Biggest Loser contestants are doing it, celebrity trainers do it, NASCAR drivers do it, pro sports teams are incorporating it into their conditioning programs. Here are five reasons why you should try it. CrossFit 101 CrossFit is the “sport of fitness” or “training for the unknown and unknowable,” which means we’re the jack-of-all-trades of athletes. Our specialty […]

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Benefits of Crossfit


Are you bored at the gym? Are you tired of the same old routine? Are you still not getting the results you’re looking for? Does this sound like the start of an infomercial? If you answered yes to at least two of those questions, then maybe it’s time you joined the fastest-growing strength-and-conditioning-training trend known […]

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‘I Drank the CrossFit Kool-Aid’

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When I was first introduced to CrossFit, I found it to be the hardest workout that I’d ever done. It wiped the floor with me, and I fell in love with it immediately. The results that I have seen in my strength and physicality have been unparalleled to any other things I have ever done […]

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Why Can’t People Stop Talking About CrossFit?


WE WOULD ALL like to be in a bit better shape. We’d all like to be a little more proficient at an activity. But if you’re not planning on dropping everything and devoting the rest of the prime of your life to a single pursuit, where do you start? What if running doesn’t quite do […]

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What Is CrossFit?


Chances are you know someone who does CrossFit. Whether they are the co-worker who constantly talks about his WOD, the old college friend who suddenly has Michelle Obama-arms or your neighbor who does burpees in his driveway, it’s hard to deny that this fitness trend is here to stay. So we sat down with certified personal trainer […]

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