Superfoods You Should Be Eating


Soak It Up: 3 Superfoods You Should Be Eating (and Soaking!) By: Katie Chasey Share on facebookShare on twitterShare on google_plusone_shareShare on stumbleuponShare on pinterest_shareShare on linkedinShare on tumblrShare on emailMore Sharing Services22 Many of us might know the incredible benefits of sprouting seeds and nuts, but how familiar are you with soaking them? Sprouting can get […]

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5 Exercises You Should be Doing to Improve


If you are an avid CrossFitter, you have heard this phrase before: “Constantly varied, functional movements at high intensities.” CrossFit athletes pride themselves on being ready for any athletic event at any time, training across multiple training modalities that include running, biking swimming, weightlifting, jumping, and gymnastics. While any well-developed CrossFit program does cover a lot […]

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Women & CrossFit: Myths


As I was pondering what to write for today’s post I noticed an article posted to FaceBook by D-Pain (aka Dana). It is titled” “LIES IN THE GYM”. It shows us that one does not have to go far in the average gym (obviously not a CrossFit Gym) to find someone willing to hand out […]

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Why All Surfers Should Be Doing CrossFit


Surfers from parts of the world that get consistent surf stay surf fit by practicing what they love in a constantly changing environment that ensures they are always ready for the uncertainties a surf session will throw at them. For the rest of the world, who either live on inconsistent coastlines or have to fit surfing […]

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Mentality, Strength, Endurance: CrossFit Testimonials


“One of the biggest adaptations we see in CrossFit is mental. I knew I needed this more than anything and sought coaching with Dawn Fletcher. The most important thing that I learned from working with Dawn is to remember what I can control and what I can’t. Worrying about things that are out of my control […]

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CrossFit: An Intense Workout With a Competitive Twist


If you’ve never seen CrossFit, in all its heavy-lifting, grunt-inducing, sweat-pooling glory, then imagine a workout designed by sadists for masochists. I first saw the fitness regimen-turned-competition in a broadcast of the CrossFit Games. The event showcased the best of the best, a group of shirtless, cartoonishly muscled men from around the world going through […]

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Tips for Your First Two Years of CrossFit


Tips by by Joel Toledano 1.) You’re Competing Against Yourself, Not Others Chase your own capacity before chasing the person next to you. When it comes time to throw down in a wod, don’t feel like you have to do everything RX’d or be able to complete 20 rounds of Cindy right off the bat. Go […]

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Welcome to Crossfit Talem!


Have you thought about doing Crossfit but wondered if it’s too hard… to intense … not for you? Yea… me too!! You’re in luck.  CrossFit Talem’s meant for new to intermediate levels of CrossFit.  We provide a welcoming and encouraging community with quality coaching and focus on the fundamentals of helping you get fitter. Still […]

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