My Attempt to Become a Better Person Through CrossFit


We gave the writer Edith Zimmerman a monthly column because we love her. But like everyone, she could be better, so we asked her to write about doing things that improve herself. Follow her over the next year as she gets better and better until she reaches perfection in March 2016. Have you ever seen […]

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CrossFit provides personal, simple approach to fitness


Having been open for just over a year, CrossFit Populace owners Chris and Jamie Hughes have much cause to celebrate. The Hughes have been part of the Tyler CrossFit community for five years and, during that time, have developed a reputation of excellence — tripling the membership since June 2014. The reason for their success […]

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TE Andrew Quarless added CrossFit to offseason training


Green Bay – Maybe when his NFL career is over, you’ll find veteran Packers TE Andrew Quarless competing in the CrossFit Games. This high intensity, full body, strength and cardio activity can be modified for beginners, making it very popular in the fitness world right now. But at its core, this exercise routine is one of […]

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3 CrossFit Workouts Anyone Can Try


Think of these three workouts as the Slash of your fitness routine: hard, fast, and aggressive. Recommended by two top CrossFit coaches, Lauren Fleri of Reebok CrossFit 5th Avenue and Javier Gamboa of CrossFit Union Square, these quick conditioning workouts utilize full-body exercises to jack up your heart rate and inspire buckets of sweat. Translation: They’re […]

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Five CrossFit-inspired exercises to make you a better runner


If you want to be a better runner, it’s important that running isn’t the only activity you do. While jogging has plenty of benefits — cardiovascular health, weight loss, and stress relief, to name a few — mixing up your routine can help you run faster, feel stronger, and avoid aches and injuries. To learn […]

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Veterans, CrossFitters pay tribute to fallen servicemen


ST. GEORGE – The early morning Workout of the Day for CrossFitters at CrossFit St. George was joined by members of veterans group Team Red, White and Blue in a special and unique fitness tribute to fallen servicemen and women on Memorial Day Monday. The event, known as “WOD for Warriors,” was a high intesity multiple round […]

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10 Reasons Why CrossFit Makes Sense for Seniors


No one wants to get old. Unfortunately, it happens to the best of us. If you are young I would doubt that the simple act of getting out of bed means anything to you. As you age this task can become something you have to think about and you physically feel while doing it. When […]

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Tim McGraw Swears by CrossFit


Tim McGraw is just a regular hey-y’all country guy, with a few exceptions. He’s a legendary musician who has developed a passion for staying in shape with the tough approach known as CrossFit, reported Taste of Country. In addition, McGraw is careful about what he eats. He recognizes that carbohydrates can add on the pounds […]

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