The 6 Most Brutal CrossFit WODs

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In general, CrossFit workouts can be pretty brutal. They test the limits of your strength, speed and endurance, and you’re often completing the exercises in a group setting where other guys are taking you to school. Whether you’re someone looking to try CrossFit or a veteran CrossFitter looking for a new challenge, we have the workouts that you want. […]

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Generation CrossFit

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I first saw the kettlebell at the gym. Amidst the mirrors, the gleaming weight machines, the whir of ellipticals and treadmills, it looked conspicuously medieval, primitive, even a bit sinister, as though it were part of an intricate and now obsolete system of weights and measures, or a weapon used by the barbarians when they […]

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CrossFit Phenom Annie Thorisdottir: The Fittest Woman on the Planet?

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Photographed by Bruce Weber, Vogue, April 2014 For Annie Thorisdottir, the fittest woman on the planet, working out means pushing her body to the outer limits of performance—and crushing it. If you were to search a collection of stock images for the words women and exercise, you’d end up staring at a lot of willowy […]

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6 Tips On How To Survive The Holidays On The Paleo Diet

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When some people think of going on the Paleo diet during the holidays, they undoubtedly wonder—Will I be sad staring at the stuffing and candied yams while I eat plain chicken and dry green beans? Will I be setting myself up for failure? Should I just start on the New Year? The answer is NO! You […]

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New Year’s Resolutions Done Right

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As we come to yet the end of another year, the season of detoxes, pretoxes, and New Year’s promises (or should I say compromises?) is amongst us. Here are some useful tips to take into consideration before you take on any new ambitions. 1. Consistency is key Thanks to Peggy for sharing this one on […]

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Is CrossFit Beneficial for Kids?

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For thousands of people across the country, going to a regular gym just doesn’t cut it. Instead, they prefer CrossFit routines: like swinging kettlebells, flipping tires, and doing squats and dead lifts until they drop. Now kids as young as 4 are taking part. The idea behind CrossFit Kids, says co-founder Jeff Martin, is to pair […]

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CrossFit for Pregnant Women

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Nicole Christensen knows people have probably called people like her insane. Irresponsible. Reckless. Why? Because she finished a CrossFit workout the morning she was supposed to give birth to her first baby. “I worked out this morning at 9:30,” the CrossFit coach said last week from her home in Boulder, Colorado. “I back-squatted at 155 pounds, […]

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Time Management and Your Life

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One who is able to prepare for a number of possibilities upon entering a situation may have more time to think of the moves and decision to take to minimize the possibilities of errors. Here are the necessary pre-requisites to help you manage your time effectively: 1. Think of goals and aims as necessary achievements. […]

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