8 Training Rules From the Fittest Man on Earth


Basketball and football players might fill their off-season with pampered getaways and late-night escapades, but for CrossFit’s top athletes, there’s no slowing down. Though the Reebok CrossFit Games just wrapped — with many coaches begging their competitors to take a week off — the athletes are already eyeing the 2016 season. It’s no different for […]

Read More

This Badass CrossFit Queen Explains How to Do Push-Ups Like a Champion

unnamed (4)

Christmas Abbott is in way better shape than you are. We don’t know that for sure, but considering she lifts weights at the national level and regularly owns her rivals at  CrossFitcompetitions, we’d say that her 5-foot 3-inch frame of mostly muscle could out-lift your ass any day. But she didn’t start out that way. […]

Read More

Why I do CrossFit

unnamed (2)

The first time I tried CrossFit, I didn’t really get it. I had been going to conventional gyms regularly since high school and had dabbled in some bodybuilding. To me, working out was about routine. A set number of exercises, performed in a set order, for a set amount of time. But around 2006, a […]

Read More

King of CrossFit


Sharyn Alfonsi profiles Greg Glassman, a brash, former gymnast who created the CrossFit workout, now the basis for a chain of gyms that has become the largest in history. The following script is from “The King of CrossFit” which aired on May 10, 2015, and was rebroadcast on September 13, 2015. Sharyn Alfonsi is the […]

Read More

Personal Trainer to the Stars opts for CrossFit


  Mackie Shilstone, the fitness guru and personal trainer to pro athletes including tennis ace Serena Williams and Denver Broncos quarterback Peyton Manning, has a high tolerance for punishing workouts. He says the best way to train top athletes is to learn their sport and exercise alongside them. “I become them—I’m a chameleon,” Mr. Shilstone […]

Read More

Seth Rollins Endorses CrossFit


The World Heavyweight Champion Seth Rollins is having a reign that many stars would envy and it shows you how much faith the WWE have in its undisputed future. He sat down for an interview and spoke about his former brothers, his fitness routine and the reason Shield happened in the WWE. Below are excerpts […]

Read More

Danica Patrick Does CrossFit


Danica Patrick knows a thing or two about fitness. The auto racing star, who is also famous for her killer figure, is currently busier than ever now that the 2014 racing season is well underway, but she took a minute to chat with E! News to dish on her diet as well as her workout […]

Read More

My Attempt to Become a Better Person Through CrossFit


We gave the writer Edith Zimmerman a monthly column because we love her. But like everyone, she could be better, so we asked her to write about doing things that improve herself. Follow her over the next year as she gets better and better until she reaches perfection in March 2016. Have you ever seen […]

Read More

TE Andrew Quarless added CrossFit to offseason training


Green Bay – Maybe when his NFL career is over, you’ll find veteran Packers TE Andrew Quarless competing in the CrossFit Games. This high intensity, full body, strength and cardio activity can be modified for beginners, making it very popular in the fitness world right now. But at its core, this exercise routine is one of […]

Read More