8 Training Rules From the Fittest Man on Earth


Basketball and football players might fill their off-season with pampered getaways and late-night escapades, but for CrossFit’s top athletes, there’s no slowing down. Though the Reebok CrossFit Games just wrapped — with many coaches begging their competitors to take a week off — the athletes are already eyeing the 2016 season. It’s no different for […]

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Workout Tips from CrossFit Phenom Mathew Fraser


The 2015 Reebok CrossFit Games are just around the corner, and all eyes are set on former Olympic weightlifter turned fitness phenomenon Mathew Fraser to take home the title “Fittest Man on Earth.” The CrossFit rookie shocked everyone when he snagged the second spot on the podium last year. As he said in a four-part Nike Training video […]

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5 Lessons I Learned as a 50+ Crossfit Competitor


I have been a “Crossfitter” for 5 years. When I started Crossfit, I really didn’t know anything about it. I wanted to get in shape for my daughter’s wedding and saw on Facebook that a couple of college friends were doing it. It looked like a tough “boot camp” type experience. Since I wanted to […]

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Why I do CrossFit

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The first time I tried CrossFit, I didn’t really get it. I had been going to conventional gyms regularly since high school and had dabbled in some bodybuilding. To me, working out was about routine. A set number of exercises, performed in a set order, for a set amount of time. But around 2006, a […]

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King of CrossFit


Sharyn Alfonsi profiles Greg Glassman, a brash, former gymnast who created the CrossFit workout, now the basis for a chain of gyms that has become the largest in history. The following script is from “The King of CrossFit” which aired on May 10, 2015, and was rebroadcast on September 13, 2015. Sharyn Alfonsi is the […]

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Personal Trainer to the Stars opts for CrossFit


  Mackie Shilstone, the fitness guru and personal trainer to pro athletes including tennis ace Serena Williams and Denver Broncos quarterback Peyton Manning, has a high tolerance for punishing workouts. He says the best way to train top athletes is to learn their sport and exercise alongside them. “I become them—I’m a chameleon,” Mr. Shilstone […]

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Seth Rollins Endorses CrossFit


The World Heavyweight Champion Seth Rollins is having a reign that many stars would envy and it shows you how much faith the WWE have in its undisputed future. He sat down for an interview and spoke about his former brothers, his fitness routine and the reason Shield happened in the WWE. Below are excerpts […]

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Danica Patrick Does CrossFit


Danica Patrick knows a thing or two about fitness. The auto racing star, who is also famous for her killer figure, is currently busier than ever now that the 2014 racing season is well underway, but she took a minute to chat with E! News to dish on her diet as well as her workout […]

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TE Andrew Quarless added CrossFit to offseason training


Green Bay – Maybe when his NFL career is over, you’ll find veteran Packers TE Andrew Quarless competing in the CrossFit Games. This high intensity, full body, strength and cardio activity can be modified for beginners, making it very popular in the fitness world right now. But at its core, this exercise routine is one of […]

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