6 Tips On How To Survive The Holidays On The Paleo Diet


When some people think of going on the Paleo diet during the holidays, they undoubtedly wonder—Will I be sad staring at the stuffing and candied yams while I eat plain chicken and dry green beans? Will I be setting myself up for failure? Should I just start on the New Year? The answer is NO! You […]

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62 Pounds Lost: Roni’s Road From Serial Dieter to CrossFit


Full name: Roni Noone Age: 36 Location: Baltimore Before: 207lbs. After: 145lbs What was the “turning point” that prompted you to lose weight? I was a serial yo-yo dieter with a bad body image for years! It wasn’t until the birth of my son, Ryan, that I started to realize all my dieting was doing more harm than good. […]

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Superfoods You Should Be Eating


Soak It Up: 3 Superfoods You Should Be Eating (and Soaking!) By: Katie Chasey Share on facebookShare on twitterShare on google_plusone_shareShare on stumbleuponShare on pinterest_shareShare on linkedinShare on tumblrShare on emailMore Sharing Services22 Many of us might know the incredible benefits of sprouting seeds and nuts, but how familiar are you with soaking them? Sprouting can get […]

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