Why CrossFit Workouts are Here for the Long Haul

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If CrossFit seems to be everywhere, that’s because it is. There are close to 12,000 affiliate boxes, that’s “CrossFit-speak” for gyms, across the globe. That’s up from just 13 affiliate gyms in 2005. As college athletic programs, police academies and military bases jump on the bandwagon, it proves that this worldwide phenomenon is not just […]

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How Many Calories Does CrossFit Really Burn

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In 1995 out of a small gym in Santa Cruz, CrossFit was born. The small gym sparked a flame, which has grown at an incredible pace into unbelievable popularity. If you do not do CrossFit yourself, chances are you know at least five people who do. And even those who are not avid members of a CrossFit gym […]

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4 of the Best Crossfit Moves to Have in Your Exercise Routine

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CrossFit is big business these days, but you don’t have to have to be a constant presence at the box to reap the fitness benefits. Walking lunges, deadlifts, and burpees can be used in any workout routine — not just CrossFit. These four exercises force you to combine strength work, cardio, and endurance. We guarantee […]

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Recovering addicts maintain sobriety with CrossFit fitness

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At 22, Marissa Kullman was spending $100 a day on heroin, sometimes more. A year and a half ago, Sam Calvanese’s life consisted of unhealthy relationships and a lack of self-confidence because of her heroin addiction. After both made the decision to become sober, they used the support of a fitness community to help rebuild […]

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Learning to Love Working Out (and CrossFit)

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have always hated exercise. Since I was a round little schoolgirl I groaned when it was time for PE. It meant having to run around and kick or throw or catch a ball — none of which I was good at. I always preferred sitting over running. I liked my heart rate at a resting […]

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Why CrossFit is Better Than Yoga

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Here’s what we know: Going to the gym is a top resolution every year—and most people fail at keeping it, at least for the long run. According to new data from data intelligence firm Cardlytics, 46 percent of new gym customers drop off by the end of January, and nearly 80 percent of them give […]

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Train Your Brain With CrossFit

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ercise isn’t just a pastime to help you lose weight. Exercise does just as much, if not more, good to you brain as it does your body. It’s common sense that after a workout, you feel exhausted and drained. These feelings create positive and long-lasting effects on both your body and your mind because you […]

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Take a look around your local gym. You might expect to see the majority of women congregated around miscellaneous cardio equipment or perhaps mid-way through a spin class, while men are picking up the weights. But that scene is changing, and it’s changing fast, as more women take up serious weight training. “It’s no longer […]

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The 8 most common crossfit mistakes

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Yes you love CrossFit results, but is there such thing as training too often? (Photo: Tempura) Five years ago, not many people had heard of CrossFit, let alone participated in any sort of CrossFit Workout of the Day (a.k.a. WOD). Today, CrossFit has become one of the fastest-growing sports. There are currently more than 9,000 affiliate […]

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What i learned after a year of crossfit

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I joined CrossFit in August 2014 following a visit to my 11-year-old daughter during her first summer at sleep-away camp. I realized, the hard way, that I was no longer the center of my daughter’s universe, so I decided that I needed to invest energy in building my own social life. So I joined CrossFit; I’d […]

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