6 Powerful Ways CrossFit Changes Lives


By now, we’ve all heard the negatives that seem to accompany CrossFit: it’s dangerous, it leads to injury, it makes you bulk up … but what about the other side of the coin? What is it about CrossFit that’s got everyone talking? Many people who stumble into this world of CrossFit emerge as changed people. […]

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6 Tips to Take from CrossFit Champ Rich Froning


At this year’s 2014 Reebok CrossFit Games Rich Froning, the barrel-chested fitness phenomenon, won the national series for the fourth year running. This wasn’t a shocker to any fan of the high-intensity sport. Despite slow starts on the initial events this year, Froning dominated the latter half of the competition with his combination of power, speed […]

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The Benefits of CrossFit Workouts


Plenty of people have come to understand that CrossFit workout can be highly beneficial for their health, particularly since everybody wishes to have a healthy body and live longer. CrossFit workout is a special combination of physical exercises and Olympic weightlifting with cardio workout that is designed for everybody who wishes to stay in shape and […]

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Pro Tips for Tackling CrossFit’s Toughest Moves


No athlete masters double-unders, muscle-ups, and handstand push-ups on day one of CrossFit. Getting these moves down takes practice, patience, and of course a killer training strategy. To give you a leg up, we talked to three CrossFit coaches about the best ways to approach each of these moves. Double-Unders Spinning a jump rope under […]

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Top 5 Secret Benefits of CrossFit Training


Bet you already know that CrossFit has many significant benefits.  Just to name a few: increased fitness, visible results, and time saving workouts. But oh, there’s so much more! Read on to discover the secret benefits of CrossFit training that rarely gets an honorable mention. So How Does CrossFit Training Benefit You? Sense of Empowerment […]

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Why Runners Should Do CrossFit


Celebs including Jessica Alba and Cameron Diaz love it, and if you’re a runner, you may love CrossFit too. This workout is all about basic exercises involving body resistance, gymnastics, aerobics, weight lifting, and other high-intensity moves. Read on to learn why you might want to skip today’s run and head to the nearest CrossFit box. The Problem with […]

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The CrossFit Craze: 5 Reasons You Need to Get In on It!


Biggest Loser contestants are doing it, celebrity trainers do it, NASCAR drivers do it, pro sports teams are incorporating it into their conditioning programs. Here are five reasons why you should try it. CrossFit 101 CrossFit is the “sport of fitness” or “training for the unknown and unknowable,” which means we’re the jack-of-all-trades of athletes. Our specialty […]

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‘I Drank the CrossFit Kool-Aid’

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When I was first introduced to CrossFit, I found it to be the hardest workout that I’d ever done. It wiped the floor with me, and I fell in love with it immediately. The results that I have seen in my strength and physicality have been unparalleled to any other things I have ever done […]

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Why Can’t People Stop Talking About CrossFit?


WE WOULD ALL like to be in a bit better shape. We’d all like to be a little more proficient at an activity. But if you’re not planning on dropping everything and devoting the rest of the prime of your life to a single pursuit, where do you start? What if running doesn’t quite do […]

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What Is CrossFit?


Chances are you know someone who does CrossFit. Whether they are the co-worker who constantly talks about his WOD, the old college friend who suddenly has Michelle Obama-arms or your neighbor who does burpees in his driveway, it’s hard to deny that this fitness trend is here to stay. So we sat down with certified personal trainer […]

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