Pro Tips for Tackling CrossFit’s Toughest Moves


No athlete masters double-unders, muscle-ups, and handstand push-ups on day one of CrossFit. Getting these moves down takes practice, patience, and of course a killer training strategy. To give you a leg up, we talked to three CrossFit coaches about the best ways to approach each of these moves. Double-Unders Spinning a jump rope under […]

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Why All Surfers Should Be Doing CrossFit


Surfers from parts of the world that get consistent surf stay surf fit by practicing what they love in a constantly changing environment that ensures they are always ready for the uncertainties a surf session will throw at them. For the rest of the world, who either live on inconsistent coastlines or have to fit surfing […]

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