4 of the Best Crossfit Moves to Have in Your Exercise Routine

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CrossFit is big business these days, but you don’t have to have to be a constant presence at the box to reap the fitness benefits. Walking lunges, deadlifts, and burpees can be used in any workout routine — not just CrossFit. These four exercises force you to combine strength work, cardio, and endurance. We guarantee […]

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How to Climb a Rope Like a CrossFit Pro

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Whether you want to master the rope climb for a Spartan race, a CrossFit WOD, or just want to learn a new feat of strength, it’s a great training tool, both for body and mind. “It helps you become stronger, and get over any fear of going vertical,” says Kenny Kane, owner and head coach atCrossFit […]

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