How CrossFit can benefit Triathletes

Games2012_Event1-Triathlon

These days CrossFit has gained national attention with its explosive growth of affiliate gyms, the members who attend them, and the recent exposure of the CrossFit games on ESPN. With this attention comes both the enthusiast who praises the program and the skeptic who questions its safety and efficacy.When done correctly, CrossFit can be a fun, invigorating, […]

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